Best eye specialist (Phaco) doctor in Dhaka, Bangladesh

MBBS, BCS (Health), FCPS (Eye), ICO (London), MRCS (Eye) UK Special Trained in Phaco Surgery.
Dr. Al Mahmud Lemon graduated from Rajshahi Medical College in 2006. He passed FCPS (Eye) from Bangladesh College of Physician and Surgeons in 2018 and International Council of Ophthalmology in 2019. And aslo MRCS from Royal College of Physicians and Surgeons of Glasgow, England. He is Best Eye Specialist Doctor in Dhaka and an experienced eye specialist and surgeon giving this service in Find Eye Specialist Doctor list in Dhaka Dhaka Medical College Hospital and Green Eye Hospital for 10 years.

Tips for Healthy Contact Lens Wear

As always, replace your contact lenses on schedule as advised by your eye care professional. Never try to stretch out the life your lenses. This is essential under all circumstances. If you’re not wearing a one-day (daily disposable) contact lens, follow cleaning instructions carefully. In addition, the following tips can help: Facemasks can move around and be a bit of a bother but try to avoid touching your face since this can create additional problems.v Consider using a mask with a metal nose bridge that can be pinched to adjust the fit.iv Take a mask break when possible. Use contact lens rewetting drops. (Your eye care professional can advise you on an appropriate choice.) Avoid air vents where possible. Consciously force yourself to blink to allow your tear film and lipids to spread across the surface of your eyes.

Is Hitting the Books Hurting Your Eyes?

With the fall semester quickly coming to a close, cramming for exams can affect more than bedtime routines (or lack thereof). Sustained hours spent studying and researching can have a significant effect on how your eyes feel, particularly when the work is performed on a computer or other digital device. Fortunately, visual fatigue doesn’t have to stand between you and your GPA (grades). Here are several strategies that can help ease your discomfort. Understand Digital Eye Fatigue First things first: If you are experiencing a sudden change in your vision, have eye pain, or significant redness, make an appointment with your eye care professional right away to identify the cause. However, if you’ve been spending long hours on schoolwork, and are experiencing symptoms such as eye strain, headaches, blurred vision, dry eyes, and neck and shoulder pain, you may have computer vision syndrome, also known as digital eye fatigue.1 Digital eye fatigue is due, in part, to the reduced blink rate that is common with computer use.2 Digital device usage has increased substantially in recent years—both in and out of the classroom.2 According to The Vision Council, more than 83 percent of Americans report using digital devices for more than two hours per day and more than 60 percent experience symptoms of eye strain.3 Alleviate Digital Eye Fatigue Although digital eye fatigue isn’t an emergency, it can affect your performance1, so you shouldn’t ignore it. Here are some simple steps you can take: Follow the 20/20/20 rule: Take a 20 second break every 20 minutes and focus your eyes on something else that is 20 feet (6 meters) away. Blink: Make a conscious effort to blink more often when using your digital devices. Get moving: Frequent breaks from working on digital devices can give your eyes a rest. Get up, stretch, and move around. Improve your position: Your computer screen should be 15 to 20 degrees below eye level, which is about 4 or 5 inches (10 or 12 cm) as measured from the center of the screen and 20 to 28 inches (50 to 71 cm) from the eyes. Adjust the lighting: Position your computer screen away from fluorescent lights and consider floor lamps instead of overhead lighting. You can also prevent glare from outdoor light by using curtains. Adjust display settings: Match the brightness of your screen to the light around you. If your screen looks like a light source, it is too bright. If it looks dull or gray, it is too dark. Text size and contrast make a difference too. Typically, looking at dark letters against a light background is easier on your eyes. Schedule an Eye Appointment Talk to your eye doctor about options for digital eye fatigue. Even if you don’t wear glasses all of the time, a specialized prescription might lessen eye strain and reduce reflection and glare or filter out blue light. If you’d rather opt for contact lenses, Biofinity Energys™ are designed for all-day wear, so you don’t have to switch eye glasses’ prescriptions throughout the day. If you’re a contact lens wearer who frequently uses a digital device, Biofinity Energys™ contact lenses with Digital Zone Optics™ lens design can help eyes better adapt so they can seamlessly and continuously shift focus between digital devices and offline activities.

Top 5 Questions to Ask Your Eye Doctor

Every patient has a unique set of concerns, so you’ll want to develop a list of questions about topics that matter to you, but here are five important questions that are relevant to almost everyone. Are my eyes as healthy as they can be or are there things I can do to improve my vision and ocular health? Many patients wonder if there’s anything they could do differently to better care for their eyes and to safeguard their vision over the long term. If you have a disease such as glaucoma, diabetes or age-related macular degeneration, your doctor will likely educate you thoroughly on many steps you can, and should, take to safeguard your eyes. But even if you don’t have a serious condition, it’s great to be proactive about your wellness—especially with regard to something as important as your vision. Sometimes doctors may shy away from suggesting additional tests or improved glasses or contact lenses because they’re uncomfortable with the transactional nature of the conversation. For example, 92% of eye care professionals say silicone hydrogel 1 day lenses are the best choice to safeguard their patients’ eye health related to contact lens wear1, yet only half (52%) of the daily disposable fits recorded in 2017 used silicone hydrogel materials.2 If improving your health matters a lot to you, say so. You may be presented with options you never knew you had! What are the best vision correction options available for my eyes? Over two-thirds (68%) of consumers say they expect their ECP to recommend the healthiest option regardless of cost,3 but as was mentioned in the example above, sometimes doctors hold back and feel prevented from making this recommendation out of concern for the patient’s budget. In truth, how you spend your money is up to you, so if you want to know if there’s something better, tell your doctor that you want to hear about the best options—not just the most frugal ones. Are my digital devices affecting my eyes and, if so, what I can do about it? More than 83 percent of Americans report using digital devices for more than two hours per day.4 In many children and adults, screen time can lead to digital eye strain.5 Common symptoms include eye strain, headaches, blurred vision, dry eyes, and neck and shoulder pain.6 The good news is that your doctor can offer several tips on how to find relief. These range from lighting and display settings to specialized prescriptions, including contact lenses, which may help address symptoms of digital eye fatigue. Do I need to take any particular steps to protect my eyes? If your doctor hasn’t already spoken with you about eye safety, this question will likely initiate a conversation about topics including protective eyewear, contact lens care, ultraviolet (UV) light and more. Notably, more than 2,000 workers experience some form of medical treatment due to work-related eye injuries every day in the U.S. alone, according to the Centers for Disease Control.7 Talk to your doctor about your workplace conditions to decide if special eyewear is warranted. You should also take precautions against UV. Several eye problems have been linked to UV exposure, including cataracts, macular degeneration, pingueculae, pterygia, photokeratitis, cancers of the eye and surrounding skin, and more. Sunglasses are your eyes’ best defense, but studies have shown that UV-blocking contact lenses can help block the peripheral light that sunglasses can't block.89 If you are a contact lens wearer, always replace your lenses as prescribed by your doctor and follow the required care and cleaning regimen. If you sometimes fall asleep in your lenses, ask about continuous wear options. Or, if you don’t want the hassle of rubbing and rinsing your lenses each night, enquire about 1 day disposable lenses. When should I return for my next visit and is it time to make an appointment for any of my family members? Your eye care professional will determine how often you need an exam based on your age, vision and medical history. Staying on schedule is important for you and for your loved ones. Many offices will schedule your next appointment right way. If not, set a reminder in your phone. Also, if your spouse, child or parent under your care sees the same doctor as you do, don’t leave the office without making sure their exams are on the books too.